A significant amount of news coverage has been given to “Generation Y,” or “The Millennial Generation” – most often considered to be individuals born between 1980 and 1994. Growing up in the 21st century entails greater privilege and greater hardship than previous generations have faced. One thing’s for sure – members of this generation are needed to fill critical healthcare job gaps, one of which just might be massage therapy.
Massage therapy is recognized by the Bureau of Labor Statistics (BLS) as a growing career, and one with benefits beyond the immediately obvious. The massage therapy education trains students to have a comprehensive understanding of human anatomy and physiology, which is essential for effective massage treatment. The scientific background of the massage therapy certification program allows students of massage to understand how different body parts and systems work together – and how, if one system is out of whack, a massage client can feel ill or out-of-sorts all over.
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Cognitive behavioral therapy is an approach used by psychotherapists to influence a patient’s behaviors and emotions. The key to the approach is in its procedure which must be systematic. It has been used successfully to treat a variety of disorders including eating disorders, substance abuse, anxiety and personality disorders. It can be used in individual or group therapy sessions and the approach can also be geared towards self help therapy.
Cognitive behavioral therapy is a combination of traditional behavioral therapy and cognitive therapy. They are combined into a treatment that is focused on symptom removal. The effectiveness of the treatment can clearly be judged based on its results. The more it is used, the more it has become recommended. It is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive disorder, depression and bulimia.
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Abstract
Feminist Therapy focuses on empowering women and helping them discover how to break the stereotypes and molds of some traditional roles that women play that may be blocking their development and growth. This type of therapy grew out of influences of the women’s movement of the late 1960’s. Feminist therapy tends to be more focused on strengthening women in areas such as assertiveness, communication, relationships, and self esteem. One of the main goals of feminist therapists is to develop equal mutual relationships of caring and support. The therapist believes that her client is the only “expert” in her own issues and will help her develop the tools needed to reach her potential as a unique and valuable individual. There are six main tenets of feminist therapy theory with five main principles. It is important to realize that feminist therapy is not just for women but men can benefit as well. Furthermore, there is a notion in feminist therapy that “personal is political”. This notion means that personal experiences are embedded in political situations, contexts, and realities.
Feminist Therapy
Feminist psychology grew from the influences of the women’s movement of the 1960’s. This movement was a grassroots one; therefore, no one particular theorist can be named the originator of feminist therapy. Feminists tried to keep elements of other psychological theories that worked but attempted to get rid of sexist aspects of the theories. They then tried to explain some of the common experiences and difficulties associated with the social roles that women endure that may be blocking their growth and development. The focus is mainly on helping women in areas such as assertiveness, communication, self-esteem, and relationships. Feminist therapy also focuses on empowering women by helping them see the impact of gender issues. The aim of therapy is change rather then adjustment. It is important to acknowledge sex roles, minority status and socialization in society as possible sources or causes of psychological difficulties. A core concept is equality; therefore, the therapist is seen as equal in the relationship with an outside perspective who provides guidance and new information but the client is seen as having the power to create his or her own desired outcome in themselves and their lives. Reclaiming personal power is a key concept. A task of the therapist is to help individuals explore and understand what is causing dysfunction and unhappiness and then to help develop strategies to overcome these difficulties… Continue Reading…
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